It is a Yoga for Firming class. Basic Physique Firming.
We are going to goal a number of muscle tissue within the higher, decrease physique and core.
Get pleasure from this Yoga Sunday Movement.
Free on-line yoga class. House exercise.
#freeyoga #yoga #yogaathome
Let’s Movement with Ease and Energy
Get pleasure from this video. I might love to listen to from you.
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This one had me SWEATING! So beautiful! Thank you <3
just did this with my 8 year old son-we both loved it!
I absolutely love this class. It gave me so much energy… I am very grateful that I've found your chanel… I do lots of your videos and all of them are just amazing. Thank you for your work and soul that you bring to your videos.
Great one! thanks
my favorite style is cardio 10 minutes or hip openers then vinyasa flow but I alternate it with this style. You have to vary the practice and I think you do that Ali
Performed this today and loved it. Substituted double pigeon for the more traditional singular pigeon on the floor rather than seated because I needed to stretch. Did everything except the very end table hips world because at that point I was like I need a shavasana LOL. I'm also noticing since I've been running and doing yoga and reduce all other cardio and weights and I'm having a lot of supination on my right leg where my outer part of my ankle is hurting so I'm having to watch my poses very very closely. And I have returned to some more traditional weight training 2x weekly to strengthen my legs more.
I paired this one with flat belly hiit, nice toning sequence today! Loved this concept as it's not strenuous but it requires engagement and strength… Nice hip opener to hip strengtheners combo! See you tomorrow Ali <3
Such an amazing class. It’s stored In My favorites! Sweaty and challenging, holistic and healing, all in one. You are wonderful Ali!
this class is amazing !!
Great class Ali! Complete routine!! Thank you !!
Such a yummy class!
Wonderful class! It relaxed me and kicked my butt at the same time 😊. I would love to see an advanced toning class with lots of fun arm balances!
Thank you so much for your engaging videos!
Thank you! Feelin' fantastic!🤗
Thank you again for a wonderful Sunday. Would be nice to see an advanced version of power vinyasa with arm balancing in the future as well.
Love the videos! Just dont understand how your dog can be so peaceful and sleepy in the corner. mine would be biting my leg if he saw me doing yoga lmao
Every 5 mins I copy the dog pose, I will try my best to follow only you next time🙇🏻♀️ Thank you for a very nice video.
Loved this class. Challenging for sure but feels great. Thank you
Your videos just keep getting better Ali! I loved the standing foot over knee opener to side pump then lunge sequence! It would be great to see a video focused on hero's pose. That's a particularly tight position for me, as opposed to pigeon.
Beautiful amazing class 🙂 Loved it, loved the way I felt during and after this class. I love the mix of toning moves and yoga poses. So happy, Thanks Ali <3
Ah Ali…you are the best teacher of all! This flow is so fun and engaging. It was over before I realized it. I am happy to say it went really well. I look forward to seeing you on the mat again very soon. Love to you on the Valentine's Day!! xpx, Lolly
I am here Ali. Let's see what I can do! xox
Love this class… Would like to also try some more challenging poses
So sweaty!! I'm glad I did half of this tonight as I got out of practice and out of motivation. Thanks for the kick in the butt! 😀
I feel like I am always commenting the same thing 😂 but Ali you are amazing I love how creative and groovy your classes are! 🙏🙏🙏🙏 so much love to you 💕✨💕
LOVE ❤️ this class! Keep surprising us😊
Did this one on Sunday but really late in the evening being tired. So, I couldn’t really enjoy it. That’s why I’ve come back to it today. And what can I say?! It’s an amazing class! I love it and it will remain one of my favorites.
Namaste 🙏🏼 ❤️
When I compare some of the classes you've done from 5 years ago, I'm trying to grasp what exactly has changed in your yoga teachings. There are so many classes you've done and each one is different and unique!
Thank you Ali for this class. I'm so happy you have new classes for us, I have been doing yoga with you for several years now. At the end of this class you asked what kind of classes we would like and what we would like you to add , I think I miss some Ashtaga.
Hey Ali……awesome yoga flow….thanks for bringing back the interval yoga. I feel like I did a workout yet got stretched and relaxed. Thanks. Please do more of these types!😊😊
Ali, I love your classes and your energy. Thank you for continuing to offer great content!
More lower body – legs and bums please lol x
Feels so good after this class xxx
Thank you Ali, you are such a wonderful and creative Yoga teacher, and I appreciate very much you doing classes that are available for free.
Delicious routine…. Loved it…
loved. this. class. YAY
loved. this.. class. YAY
Yeah for Sundays! Beautiful strong and uplifting class. I loved the pace and the strengthen / stretch dynamic! Thank you darling Ali🙏🏾❤️
I LOVE the interval yoga!! Thanks so much and you always say something that resonates with me. I have been realizing that you don't need to analyze your life to let go of things and you actually mentioned that today at the end of your class. The physical release can move you forward to mental release as well! Namaste and thank you as always for the mental and physical challenges!!
Love it! Thank you 😊
Beautiful class balanced well and deeply moving physically and mentally 🙏
Ooh I am doing this a bit later. Did the Sunday class for toxic thoughts this morning. Body feels sooo much better after trusts and loosening. Now I have something to look forward to late afternoon/evening. 🙏❤️