Vinyasa Yoga for Forgiveness. We have to settle for the previous to be able to transfer ahead. The yr is coming to a closure and in the course of the Winter Solstice, we will use the vitality in Nature to go inside, calm down, take note of your inside world; movement with grace and really feel your physique.
Forgiving the errors of the previous and permitting the blessings of the long run to change into your current second!
Let’s movement with Energy and Ease!
Free on-line yoga class. Residence exercise.
#freeyoga #homeworkout #alikamenova
Let’s Circulation with Ease and Energy
Get pleasure from this video. I would love to listen to from you.
Intro Music by Jonny Be. Full Track hyperlink https://bit.ly/2S54ox9
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It took a second take with this class for me to see all it's ingenuity and beauty. It starts after 10min standing meditation on forgiveness. It progresses through several portions of lounges and warriors in combination with harder and harder poses. This is what Ali means when says vinyasa is for strong days. Oms with you and Jonny at the end like an icing on the cake. Namaste all <3
SO perfect for how I'm feeling today….dear Jonny, may I suggest more yoga to lengthen your OM? No judgement. Just observing…goal for 2019, to om longer than Ali…..heee heee I say that with love and kindness 🙂 Thank you for harmonizing! Love and blessings to you and your familia!
Thank you my beautiful yogi! I loved this ❤. Namaste.
Love the progression… thanks for your wonderful class
Lovely .Generous and beautiful. namaste
Thank you for the continued inspiration and spiritual guidance! Loved the AUM at the end! Hope you will invite more!
Powerful and delicious class! AUM…. Bravo Johnny! Thank you Darling Ali❤️
Beautiful class. Thank you!
Looking forward to this today. I just love how your classes match the earth’s changing energy. You share such beautiful gifts with us that continue to inspire me to be my best self. Blessings to you and your family this holiday season. 🙏🙏🙏💖💖
Thank you Ali 💜 have a wonderful time this holiday season with your beautiful family 😚
Ali, thank you for this practice ❤️ it’s amazing! 🌸 Happy holidays! 🎉
😊👍🏼👍🏼👍🏼26:45
It's really a great forgiving flow