Well being & Health Q&A for BEGINNERS Who Don't Know HOW to Get Began



Hello Starling fam! That is the novices information to getting began in residing a wholesome way of life!! These are widespread questions I get requested on a regular basis! Take pleasure in!

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I’m 19 years previous, for these asking

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Hello I am Tori Sterling, a 19 12 months previous way of life magnificence guru from the East Coast. I make a ton of movies involving make-up tutorials, style lookbooks, DIYs, prepare with me, vlogs, challenges, and far far more. Be sure to subscribe so you do not miss out on any movies and likewise observe me on my social media resembling Twitter, Tumblr, and Instagram to remain much more linked with me! See you in my subsequent video!

Xoxo, Tori

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48 thoughts on “Well being & Health Q&A for BEGINNERS Who Don't Know HOW to Get Began”

  1. I just want to put this out there for beginners: I know this is going to sound cliche af but I started my fitness journey and being really healthy this March and honestly, the hardest part of it was starting. I put it off and put it off and when I finally went I was like "this wasn't so bad, I feel so much better." I also agree with Tori… how I started was because I was so unhappy with my weight and I just felt so tired and blah about myself. Stick it out because you will feel 10000x times better and be so much happier with your body. The stronger mentality is what I love most 🙂

  2. One of my college roommates goes to the gym every. single. day. and ate whatever she wanted and looked hot as hell and my fat ass was eating vegan ben and Jerry’s and reminiscing over my lifetime fitness/cross country days. I dropped out of college (lol) and started spinning and now I feel great! I think it’s more of a mental change than anything else

  3. As a 14 year old athlete I find your videos very inspiring! And I love your videos. When going through puberty I can no longer eat junk food every single day (not that I did that all the time but you know what I mean), and just choosing healthier food &a alternatives makes me so much more happy. Eating homemade healthy meals make me feel so much better than eating junk, because I know my body will also thank me later. Thank you for all then inspiration❤️
    Also, can you do more cook with me/ what I eat in a day/ recipes kind of videos?
    Love you!

  4. Tori can you pleeeeeaaassseeeee make a meal plan!! P.s you are my favorite and I love you ❤️ I've been a kiddo for 2 years and I love it. Bye bye beautiful. ❤️

  5. could you do a video of you're fitness journey , I want to eat more I eat whole foods no dairy but i'm afraid to eat more cause I gain weight and its like very helpful when you post new what I eat in days cause you're not afraid to eat a lot or just eat cookie dough etc.. I find that I think that healthy is eating little and restrict my food even though its healthy . how do you not get into an eating disorder mindest to get skinny faster ? cause I feel im doing that

  6. i've been trying to lose weight and be healthier on and off for about 2 years. about 2 years ago during my senior year i went on home instruction and lost a lot of weight because I had a lot more free time but since then i gained back the weight. this video really helped me with motivation and some simple ways to modify my diet 🙂

  7. what are some sources you would reccommend for educating myself in health and fitness? i have a very healthy life style and don't eat gluten and dairy and workout (almost) everyday, but im always looking to improve myself in anyway :). also im looking into nutrition as a career option so it would be helpful to learn more! ps. tori if u read this i love your videos sooooo much💕💕💕

  8. I have so many tips for beginners because I would consider myself a beginner as well. 1. If
    You don't know if something is healthy and can't research at that moment. Count the steps backwards to get the food back into the original form. More steps the more processed / bad for
    You it is. 2. Most of us are teens and twenties. Yes this is supposed to be the time of our life, ALLOW YOURSELF TO GO OUT, EAT WITH FRIENDS AND KEEP SOCIAL. you can do it while still being healthy and making time for fitness. Also one night of drinking won't kill you. Just don't over do it and don't beat yourself up about it. 3. Just start. Even if you don't know what you're doing don't be afraid to ask anyone cause we've ALL been there. Your body is your temple so make sure you take the best care of it you can!

  9. I really needed this and I didn't even know it. I saw photos of myself on a vacation I went on this summer and seeing the way my body looked in a bathing suit was my rock bottom. I have always struggled with depression and constant seemingly unending exhaustion. I wasn't living a life I was proud of and I definitely wasn't happy. The night I saw those photos I decided I had enough. I have been going to the gym 6 days a week now for three weeks. I haven't seen any "results" yet but I'm not too hung up on it because my mood is completely changed. I wake up at 6am ready to start the day and I go to the gym and it is tough somedays but it feels amazing and when I get home I already feel like I accomplished so much before my day has even started and that just pushes me to keep having a great day. I have been really focused on clean eating in a way that isn't restrictive and I have been loving cooking and trying new healthy foods. However today, I didn't make it to the gym I just couldn't bring myself to do it. I spent all day feeling guilty and worried that I'm already losing motivation, but then I watched your video, Tori. It really helped me feel better and motivated to just get back to it tomorrow. If anyone is reading this and either just starting or feeling like they're losing motivation my advice is to just wake up tomorrow and just do it. Just go to the gym or take a spin class or try yoga. Just do it. It will change your life and you will love how you feel. I am not ready to give up yet and I don't think I ever will be. It's a lifestyle and not just a 30 day fix. Be better for you. You got this. We got this.

  10. tori im 15 years old and ive been seriously working out since january. just gotta say it has changed my life! i do lifting and cardio and its the best thing ive ever done! one thing i want people to know
    is you can do all the excercise you want but if you dont eat healthy nothing is going to change! and eating healthy is such a good thing! if i ever like eat junk food i feel so gross and it doesnt fill me up! loved this video so much tori! and i hoped this helped someone! 💓

  11. I have a question for Tori or anyone reading this!! Can you still loose weight if you eat really healthy? I hate working out and dont want to at all, but i love eating healthy

  12. I started my healthy fitness journey about a year ago and i absolutely love it. i looked at pictures of myself and decided that’s not who i wanted to be. my advice is to just start. i use running as my exercise and i started with just a mile and then over the months i added more. i now run 4-5 miles everyday and some days i go up to 8. just push yourself and you’ll never look back

  13. tori I live healthy and eat good from two years and now I eat bad I weight bad and yesterday I weighted bad ,I'm 11 and weight 49 and I must be 30 and you are motivating me

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