The Pull-up Answer by John Sifferman

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Description:

Need to do extra pull-ups?

To the Man or Lady who can do ZERO Pull-ups and Desires to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped A whole lot of Individuals do the Similar With a Distinctive Twist on Pull-up Coaching.

Should you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that can assist you succeed – and I’m assured that I can.

Over time, I’ve found a variety of key elements which are important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually battle with workout routines like pull-ups amongst others. However when all of those key elements are built-in into one complete system – if you join the dots – pull-up coaching success is assured. And on this web page, I am going that can assist you perceive why.

You see, I’m a health coach who has beloved pull-up coaching ever since I used to be a child, and I can’t let you know what number of instances I’ve been requested about how one can get higher at pull-ups and chin-ups through the years. From the numerous instances I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions time and again about how one can get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and possibly even assist lots of people.”

So, I made a decision to create a complete pull-up coaching system known as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than anything presently out there.

You see, in contrast to each different pull-up coaching ebook, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that can assist you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching purchasers. Typically, I feel they train me greater than I train them!

And through the years, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 individuals could make that work, nevertheless it’s the opposite 9 who battle time and again that I’ve labored with essentially the most. You realize – regular individuals. And there are loads of apparent explanation why they’ve been struggling!

As a result of let’s face it. Pull-ups are HARD, and most of the people battle with them due to that motive alone. You possibly can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot increased barrier to entry in the case of pull-ups. To not point out it takes a little bit little bit of self-discipline and onerous work utilized constantly over time to construct up your pull-up power and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by chance. It takes time, humility, and a lot of endurance. And it’s important to be very intentional and systematic about it each step of the best way.

And in an analogous vein, some individuals assume that working onerous is all it’s important to do, and when you solely labored more durable, then you definately would succeed. However this isn’t true both. You must work onerous and good to succeed with pull-ups.

Now, not solely are pull-ups onerous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they observe a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their targets. However that’s like enjoying the lottery along with your outcomes – the chances are in opposition to you. And possibly you’ve had this mentality earlier than, as I’ve. However if you actually give it some thought, that’s not precisely the very best strategy. Is it?

So, no marvel most individuals battle with pull-ups!

And this drawback is additional compounded by the truth that most individuals don’t get the correct of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and assume that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and clear up their drawback immediately.

Possibly that’s you. And you know the way that normally goes.

The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you gained’t study the finest methods and coaching methods in an train textbook or a web based video. And chances are high, your private coach might know the fundamentals, however gained’t have any superior options or, extra importantly, the correct private contact, that can assist you attain a entire new stage.

That is why I created The Pull-up Answer for individuals such as you. As a result of I may not know all the things there may be to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted observe report of serving to individuals get actually good at them rapidly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced bundle in order that that is the final pull-up coaching useful resource you ever want.

Click on Play to look at me do 30 pull-ups.

Now, I gained’t misinform you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted listing of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching purchasers through the years have been peculiar people simply seeking to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you possibly can turn out to be extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that form of conditioning: sturdy and outlined arms, shoulders, again, and core musculature. To not point out higher posture and severe pound-for-pound power that may allow you to progress to extra superior workout routines, too.

Simply do extra pull-ups. (BIG FAT LIE!)

I can’t let you know what number of instances I’ve seen an article from a health coach or power coach who says that you simply “simply must do extra pull-ups” if you wish to get higher at them.

Sadly, it’s simply not that easy.

Positive. That recommendation may appear to work for some individuals, for a little bit whereas. However this normally occurs regardless of their simplified strategy, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the mixing of a number of key elements which are important to pull-up coaching success. In different phrases, when you don’t get all of those proper, then you possibly can neglect about succeeding. It simply gained’t occur – not less than, not in my expertise.

As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was not less than one – and normally extra – of those elements lacking from their strategy. The nice information is that once we determine what it’s and make some easy adjustments to their strategy, the outcomes lastly begin coming in.

And I’m not speaking about some fashionable ideas or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Issues like the correct use of development, overload, and periodization, amongst others. And when you’re lacking even simply one of many elements, then at finest, you’ll get sub-par and even no outcomes, in any way – losing your time and vitality on one thing that gained’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Answer, I’ve made it my aim to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been executed for you.

All however one of many keys, that’s. The final key element of pull-up coaching success is difficult work, and YOU are in command of that one! I can throw out phrases like development and overload, yadda yadda yadda, however when you’re not prepared to work onerous, you possibly can neglect about succeeding. As I’ve mentioned earlier than, it’s important to work onerous and good with pull-up coaching, and no person will get higher at them by chance.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, one of the crucial frequent questions I’ve obtained is on how one can get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that may trigger much more questions to come back in.

I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be generally known as an unconventional pull-up coaching skilled in a number of corners of the Web.

After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to higher go well with my net customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting tons of of hits per day, it began getting tens of hundreds of tourists every day. It was shared hundreds of instances by means of numerous social media companies. And to today, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, a number of months after that occurred, I assumed to myself, “possibly I’ve one thing right here that may actually assist individuals.” I do know. I am a little bit gradual. However that’s when the thought for The Pull-up Answer was born, and the official beta-testing started. I began working with individuals to see how nicely my program labored for my on-line purchasers, for males, girls, outdated, younger, troopers, and legislation enforcement officers, amongst others.

I wished to search out out if my program was more practical than the options they’d tried up to now. And to say it was could be an understatement. The reality is that the constructive suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program might herald so many success tales. However over the subsequent two years, I labored with dozens of individuals to see how this system went with a purpose to enhance it and flip it right into a complete product.

A few of my beta-testers saved in very shut contact with me through e-mail and Skype all through the method, however most of them adopted the program virtually totally on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Notice: you possibly can see some of their outcomes additional down this web page.

To my delight, this system has been a whole success! I’ve obtained dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to today, I’ve solely obtained one adverse report from somebody who didn’t succeed with it. For sure, I’m fairly happy with these outcomes.

And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Answer provides YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.

As a result of the very fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the identical tempo or utilizing the identical route. Additionally, some individuals have pre-existing circumstances and accidents that they should work round, or previous accidents they don’t wish to expertise once more. And a few individuals have a deadline to satisfy for a health check or athletic occasion.

For sure, the necessity for personalization is large! And since I can’t essentially work with you in particular person (until you reside within the Northeast USA), it could be ridiculous for me to ask you to observe a particular exercise program that isn’t catered to your wants.

And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one side of this product very critically: personalization.

Positive, a very good program will usually work nicely sufficient for many individuals, if they’ll observe it. However a small contact of personalization goes a extremely good distance. And I’ve executed all the things I can to make this program as customizable as doable to make it as straightforward as doable so that you can succeed.

In actual fact, considered one of my final targets in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up coaching coach. Extra particularly, I wished this do-it-yourself coaching system to come back as near having a coach as doable, with out really having one (or having to pay for one!).

And so, The Pull-up Answer provides you the keys to create your personal pull-up coaching program based mostly on YOU – your wants, targets, and circumstances. As a result of no two individuals ought to observe the identical actual program.

So, what does this personalization really appear to be in sensible phrases?

Properly, first, in contrast to most cookie-cutter pull-up exercise applications, The Pull-up Answer meets you the place you might be as we speak and provides you workout routines that may match each your ability stage and conditioning stage. In different phrases, you gained’t be requested (i.e. compelled) to do an train you possibly can’t already do.

So, nowhere in this system will I be telling you to do “Three units of 5 pull-ups” or another generic suggestion of units and reps.

As a substitute, I’ve included some easy exercise programming methods that anybody can apply that can assist you customise this system to your ability and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching purchasers for years. And imagine me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math will probably be enough.

Secondly, I’ve tried to make this system as straightforward to implement into your day by day schedule as doable. You get to resolve not solely if you do your exercises, but in addition for the way lengthy. You possibly can even shorten or prolong particular coaching phases to satisfy your schedule, and I’ve offered an easy-to-read chart in an appendix that can assist you work out the very best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as doable as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your targets, but in addition your place to begin. So, when you simply wish to get your first pull-up, then this will provide you with the instruments and a blueprint for how one can make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, evidently, you probably have a aim at-all associated to enhancing your pull-up efficiency, then this technique was created for you.

Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so on.” That is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a singular personalization information, amongst many different parts.

Mainly, I’ve taken all the things essential or in any other case very essential for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to observe directions, and extra importantly, prepared to work onerous.

So, imagine me after I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It’s actually one-of-a-kind. And I might know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so on. In actual fact, I’ve obtained a complete stack of pull-up coaching sources on my bookshelf that I purchased and devoured with a purpose to assist me make this product as helpful and helpful as doable for you.

And the very best half is that I’m providing the whole system at a really reasonably priced worth. For lower than the price of a single private coaching session, you may get the whole system that has taken me years to analysis, check, refine, and systematize.

So, all that mentioned, please permit me to introduce you to The Pull-up Answer – the final program you’ll ever must grasp the pull-up and chin-up workout routines.

There are three predominant elements contained inside The Pull-up Answer: the guide, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts so as to work by means of it rapidly. Plus, with the Fast-Begin Information, you possibly can start coaching in minutes if you wish to. It would actually take you by the hand and present you precisely what it’s worthwhile to do every day in order that there is no such thing as a guesswork concerned – simply observe the directions. Once more, my aim was to supply a useful resource that was so complete that it’s as near having a coach as doable, with out really having one.

The guide additionally comprises the precise 12-week exercise program you’ll be going by means of with detailed directions that can assist you benefit from every coaching session.

There are additionally numerous options that can assist you customise it to your wants:

There are over thirty educational movies in 4 distinct classes included within the system. All movies have been created to be brief and to the purpose so that you’re not losing your time looking for the data you want.

The eight Key Elements of Optimum Pull-up Method – These will provide help to study each the details and the delicate nuances of pull-up approach to be sure to’re performing every train not simply correctly, however optimally.

These movies will provide help to…

Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Damage-Prevention – Utilizing state-of-the-art coaching modalities, these two observe alongside movies will information you step-by-step by means of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will provide help to…

Train Method Tutorial Movies – Study precisely how one can carry out the entire workout routines in this system with these brief and to-the-point movies.

These movies will provide help to…

Ideas, Methods, and Methods Movies to Enhance Pull-up Efficiency

These movies will provide help to…

The final component of this system is the Progress Monitoring Journal, which can provide help to hold observe of your enhancements every time you practice. It’s out there in each printable and digital format, and has been pre-formatted so that each one it’s worthwhile to do is enter your information as you go alongside – saving you time so as to get again to your life when you’re executed coaching.

I’ve additionally included some further bonuses within the bundle deal – simply because I such as you a lot and actually need you to succeed. These should not essential to finish this system, however they are going to completely provide help to in your pull-up coaching endeavors. You possibly can consider these as my approach of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Professional, the Writer of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.

On this interview, you’ll study…

Interview with Shawna Kaminski About Pull-up Coaching For Ladies (≈47 minute audio mp3) – Shawna is a Health Skilled, the Writer of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.

On this interview, you’ll study…

Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Energy and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.

On this interview, you’ll study…

Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Greatest-Promoting Writer of the Physique Sculpting Bible ebook collection and likewise the Physique Re-Engineering Program.

On this interview, you’ll study…

Interview with Steven Proto About Pull-up Coaching For Maximal Energy (≈2000 phrases) – Steven is the Guinness World File Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.

On this interview, you’ll study…

Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Navy (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books akin to The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled hundreds of scholars for Navy SEAL, Particular Forces, and plenty of different navy, legislation enforcement, and firefighter professions.

On this interview, you’ll study…

Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

On this interview, you’ll study…

Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

On this interview, you’ll study…

This new program consists of two studio manufacturing high quality educational movies in excessive definition that may train you dozens of workout routines to provide help to:

This distinctive coaching routine could have you feeling and acting at your finest all all through your pull-up coaching cycles.

Here is a brief teaser video of the Pull-up Prep & Prehab Program…

Notice: There is likely to be a further bonus or two included along with your buy as nicely. You may discover the entire bonuses on the obtain web page with all the things else.

Hello John, Once I began I might nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct kind. I’m double pleased. Thanks in your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program four days in the past. My aim was to do 15 pull ups by the tip of the primary month–I might do eight after I began. Right now I warmed up with some stretching, and calesthetics. Did a one rep set, after which a four rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a 16th rep. So, I’m nicely happy with the progress I made. My aim will probably be to hit a 20 rep max set by the tip of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can leap up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thanks a lot for this exercise, my pull-ups elevated from Three to six in simply 1 week. Now i can get higher marks at college. I am 14 and this program works nice to date. –Tom

My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my ebook. I skipped the primary month. Apart from that, I adopted the plan fairly carefully besides I added every week or so to month 2 and month Three. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After four weeks I undoubtedly made vital progress from the place I started doing 2-Three iffy pullups to having the ability to do 7 full lifeless hangs slowly. – Mike

Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on how one can do a correct pullup. Thanks. – Michael S Navalta, Texas

“Present pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as nicely) and I used to be operating on four hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from eight to 13, that could be a 62% enhance. I might say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did achieve possibly two kilos whereas doing it (possibly muscle?). Regardless of my modest positive aspects, I like to recommend this program. I actually appreciated the primary month, I might see some dimension positive aspects after day 30 for certain! I’m now going to strive the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial by means of an aerial website. Even with that background I feel I used to be doing nearly all the things incorrect that I might have been. I attempted doing it the best way you taught and I seen an instantaneous distinction. Thanks a lot for a superb tutorial video. -Ben

I did John’s Three-month pullup routine, and on the time, I might solely do 2-Three pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight-reduction plan). You possibly can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu

And here is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to arrange for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!

Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an efficient instance of a few of the finest outcomes that may be obtained utilizing this system.

And never solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. In actual fact, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by means of this system. Here’s what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My aim is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Check. I’ve mixed this program with operating, rucking with weight, and cross-training and am on the half-way level for this program. I started at four dead-hang pull-ups as my max and may now do 3x that many. I’ve executed the one step pyramid to 10 a number of instances and have been in a position to hit 10 every time. Whereas I’ve not maxed out since I started, realizing that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the subsequent month and a half. Thanks for sharing the plan. – Chase Cullinan Third Technology Deputy Sheriff. Legal Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His aim for this set was 16 reps, however as you possibly can see, he flew proper previous that…

He saved me posted on his progress through Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Bodily Health Check, he despatched me this Tweet…

And now he is transferring on to even higher targets on his personal…

I wished to share each Chase and Eva’s tales with you not solely due to how nicely they’ve executed but in addition as a result of they each adopted a bare-bones model of my program fully on their very own and nonetheless did superb. And I imagine you possibly can, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.

Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered a very good program, took motion, and labored onerous over a interval of months – and obtained the outcomes to show it. In order for you outcomes like they obtained, then you must observe their instance and do the identical.

You may get out of this program what you place into it.

I’ll give it to you straight. I don’t need you to simply be happy along with your buy. I wish to impress you. I need you to really feel such as you obtained the higher deal and stroll away amazed on the worth of your funding.

And actually, I don’t need the value to be a major consider your shopping for determination. So, somewhat than attempt to squeeze a couple of dollars out of you, I’d somewhat earn your belief and encourage you to succeed. The way in which I see it, if I can give you the data and sources it’s worthwhile to succeed and provide help to to belief in your self and your potential to see a program like this by means of to completion, then I feel we’ve each gained.

Now, you and I each know that’s simply not taking place for the overwhelming majority of individuals lately. And clearly, most individuals would assume you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the whole bundle at a considerably discounted charge to get it into the arms of as many individuals as doable throughout it is preliminary launch.

Hey, John–first of all, no must thank me for the remark – I ought to thanks for making such an important system. I have been engaged on calisthenics for a few 12 months now and the one train I’ve struggled with is pull-ups. After watching considered one of your youtube movies not too long ago, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.

Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually definitely worth the worth of admission alone. Wow! Additionally – the system seems nice, I can not wait to work my approach as much as 30+ reps. 🙂

-Morgan W.

I’m so assured that my system will provide help to obtain your pullup and chinup efficiency targets, that I’ll allow you to strive it for as much as 60 days risk-free.

If for any motive, you aren’t completely happy (e.g. it doesn’t give you the results you want, not what you have been anticipating, you by no means really used it, you do not like my New England accent or pink hair, and so on.), simply contact me and I’ll get you a full refund – no questions requested.

I need you to really feel comfy making a web based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.

Pay attention. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I could possibly be an out-of-shape advertising skilled who has by no means executed a pull-up my complete life and is making an attempt to mislead as many individuals as doable throughout my brief time right here on Earth. I’ll even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on a daily foundation with their advertising scams. And at the moment, an internet site like this could possibly be a whole hoax!

So, when you’re skeptical. I get it. Try to be!

However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely wish to provide help to succeed – then please hear very fastidiously to what I’m about to let you know as a result of it’s essential.

I wouldn’t danger my repute to make a couple of dollars, and I wouldn’t misinform you. The reality is that despite the fact that I have been a health writer since 2008, that is the primary health product I’ve ever created by myself and I wish to do it proper in order that I could make extra prefer it within the future (when you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual particular person and John Sifferman is my actual identify. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be onerous to search out me.

You also needs to know that despite the fact that that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science venture look good. That is the true deal and even earlier than its launch, it had a protracted observe report of success with individuals from all world wide. However despite the fact that it is a nice program, there’s one thing you must find out about it earlier than we wrap up.

Let me let you know straight.

This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me incorrect and assume that I’m providing some kind of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re searching for, then you definately gained’t discover it right here. Belief me.

However the reality of the matter is that The Pull-up Answer is a singular system that helps individuals quickly enhance their pull-up numbers higher than anything presently out there as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the facility of personalization.

However right here’s the factor: simply because it’s the finest, doesn’t imply it’s the very best for you. As a result of let’s face it – nothing is an ideal match for all people. And if my program isn’t a very good match for you, then that’s okay – no onerous emotions. And imagine me, I don’t wish to offer you one thing you don’t want or gained’t use. Severely.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made out there at no cost on-line. I’ve obtained tons of free stuff on the market.

However when you’re uninterested in fighting pull-ups and chin-ups and are prepared to place within the work wanted to vary that, utilizing a tested-and-proven program powered by an important self-coaching system, then get a replica of The Pull-up Answer as we speak. You’ll be glad you probably did.

Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You possibly can thank me later.

And hey, the worst case state of affairs is that you simply purchase the product, hate it, and get your a reimbursement. Bear in mind, I need you to really feel such as you obtained the higher deal. So, get your copy and begin to make issues occur as we speak!

Well being-First Health Coach
Pull-up Coaching Extraordinaire

YES, John, I am uninterested in fighting pull-ups and chin-ups, and I am able to do no matter it takes to succeed!

YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or expenses for something and my bank card data is encrypted, billed on a safe server, and isn’t saved wherever.

YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching guide and quick-start information, the entire exercise program, the whole database of educational movies, the progress monitoring journals, and the entire further bonuses.

YES, I perceive that I’ll get prompt entry (inside minutes) to the entire product information. I additionally notice that it is a digital product (i.e., downloadable), and that no bodily merchandise will probably be shipped.

YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not fully happy, I can request a full refund, and have my complete funding returned.

What precisely will I obtain after I purchase The Pull-up Answer?

You’ll obtain prompt entry to the entire product through a obtain web page, which has obtain hyperlinks for the entire digital information that comprise The Pull-up Answer. This consists of the next:

-a PDF file with this system guide, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that can assist you excel at pull-up coaching

Notice: you’ll not obtain a bodily bundle within the mail since this product is in digital format that may be seen in your laptop, good telephone, pill, and so on.

I can do zero pull-ups or chin-ups and have struggled with them my complete life. Is that this program for me?

A thousand instances sure! The Pull-up Answer was created for novices and even ultra-beginners who might battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s important to do every day so as to make measurable progress every time you practice.

Sure, however I’m __________ (chubby, weak, outdated, and so on.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?

Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or power coaching actions), and you’ll assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals identical to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional positive aspects. Is that this program for me?

One other resounding sure! This program is supposed that can assist you take your present pull-up coaching to the subsequent stage, no matter which will imply for you. And when you can already carry out a number of strong reps, then you definately’ve obtained a very good head begin.

I can already do 15-20+ pull-ups, and am searching for the subsequent step, stage or edge in my pull-up coaching. Is that this program for me?

Sure, however with an enormous however… The Pull-up Answer was created for novices and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.

When you’ve made not solely your preliminary positive aspects, but in addition additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no approach round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, when you can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time by means of this program. It might be doable, nevertheless it’s actually not typical.

The actual fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the more durable the outcomes turn out to be. Plus, it simply takes extra time. That mentioned, in case your aim is to maintain getting stronger and including numbers to your complete, and lay a powerful basis for extra superior bar workout routines (e.g. muscle ups) then it is a nice program for that.

Hiya John! Respect from Lithuania!
Thanks for posting this program, I turned obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually recognize your work. – Constant one (username)

Does this program work for ladies?

It certain does. In actual fact, this is a perfect program for ladies as a result of it provides you all of the instruments it’s worthwhile to maximize your outcomes. And since girls are inclined to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too outdated for this program?

I don’t know. You inform me! However critically, in case you are severe about getting higher at pull-ups, and you’re a bit previous your prime, then you definately’ll be a lot better served by this program than any of the opposite pull-up coaching sources on the market, and here is why.

You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to offer you a toolbox of harm prevention and restoration methods. The bundle additionally consists of extraordinarily detailed train approach directions that can assist you carry out the workout routines safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you can be instructed to carry out workout routines at reasonable to excessive depth throughout a few of the exercises (see FAQ on Excessive Depth Coaching under for more information), that is actually not a hardcore train program like a few of the ones all of the younger whippersnappers are doing lately.

And remember in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a bit for “Center age individuals and senior residents.” This will provide you with some particular recommendation that’s extra applicable for seasoned trainees. So, I’ve obtained you coated. And in all seriousness, it is by no means too late to begin coaching for extra power and higher well being. And do not let anybody let you know in any other case!

I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?

In case your physician has cleared you for train, then you possibly can nonetheless use this program. Nonetheless, in case your situation causes vital ache whereas performing pull-ups or different related workout routines, then it could be advisable to begin this program after you’ve gotten rehabilitated. That mentioned, when you can carry out pull-ups (or comparable workout routines) with solely delicate discomfort, then you definately might be able to use this system safely and successfully. Please check with the medical disclaimer for extra particulars. And you probably have a particular concern, be happy to contact me, and I’d be pleased to let you know what I feel – even when it means telling you that it could be finest to not purchase my program.

Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so on.). Can I actually use this system?

So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any way), then sure, you should utilize this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t should be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who needs to get higher at pull-ups – interval. And that features regular individuals residing peculiar lives. Apart from, what number of Navy SEALs have you learnt which are struggling to get higher at pull-ups anyway?

I set myself a aim was to finish a correct pullup and I’ve simply executed that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and so on is essential for well being and health and I thanks for placing such good onto the net. Sustain the nice work. – Marcus

How rapidly can I enhance my pull-up numbers in your program?

It is determined by a ton of things like your place to begin, conditioning stage, ability stage with the workout routines, physique weight, physique composition, age, restoration potential, and time out there for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there is no such thing as a definitive quantity or proportion I might offer you.

I can say that novices are inclined to expertise extra fast outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their ends in the primary month alone. And so far, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.

The underside line is that you simply’ll get out of this program no matter you place into it. Needless to say working onerous on a very good program will yield much better outcomes than a gentle effort on an ideal program. Fortunately, you might be the one who works onerous on an important program that’s personalized to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three major phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nonetheless, if you do not have a full three months to decide to pull-up coaching, there may be additionally a chart that can assist you modify this system based mostly on how a lot time you do have out there. So, when you solely have one or two months out there to concentrate on pull-ups – as a substitute of the total three months – there are totally different program schedules so that you can observe as a substitute.

There may be additionally a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which might be executed indefinitely, however like all coaching applications, it in all probability gained’t be efficient eternally.
There are additional directions for what to do after you’ve accomplished this system inside this system guide.

How usually will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for many of the program.

In the course of the first part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, each time you may make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the fitness center, and even simply over the course of an hour at house (e.g. each 5 minutes), it’s totally as much as you. And when you assume I’m simply supplying you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on how one can customise it to your schedule that can assist you match this system to your wants and benefit from your coaching.

In phases two and three, you’ll carry out two or three exercises per week, and many of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises which will take longer for superior trainees who can carry out loads of repetitions. However finally, you’re in command of how lengthy your exercises are. That’s the character of a customizable program.

Is that this a high-intensity coaching program?

Sure and no, because it is determined by which part of this system you’re in. All the exercises within the first part are low to reasonable depth periods, and you can be instructed to not practice wherever close to excessive depth. In the course of the second part of this system, the exercises are principally reasonable depth periods, with a number of units being near-max efforts throughout a few of the exercises. And at last, some exercises will completely require max or near-max depth ranges, notably within the third and ultimate part of this system.

Do I would like any particular gear or a fitness center membership to observe this system?

All you actually need is a spot to do pull-ups. A pull-up bar is good, and ideally one that you simply’ll have entry to usually. There may be another gear that’s really helpful for sure conditions, akin to a resistance band for performing assisted pull-ups, however all different gear is non-obligatory and never essential to finish this system.

Your Recommendation was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my internal elbows for fairly some time.. my pull-up routine appeared to have brought about it, so i figured i am going to give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and all the things I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it straightforward on my elbows for every week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.

I already observe a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?

Completely! And that’s precisely the way it was designed and meant for use. You possibly can both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your selection.

Wouldn’t I be higher off hiring a private coach?

If yow will discover an area health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND you can too afford to rent them for a number of coaching periods over the approaching weeks and months – investing tons of, if not hundreds of dollars – then completely! In-person coaching from a certified and competent skilled will all the time trump doing it alone. That mentioned, The Pull-up Answer was designed in order that anybody – no matter their ability, conditioning stage, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And actually, when it comes all the way down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers through the years. Nonetheless, if doable, my recommendation is to make use of the very best of each worlds by buying a replica of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working by means of a few of the program by yourself, seek the advice of a private coach or health coach to evaluation your train approach, simply to be sure to are certainly performing the workout routines safely.

Why ought to I pay for this? Can’t I discover this data on the web at no cost?

Positive. There are lot’s of free pull-up coaching sources out there on-line. And when you go searching lengthy sufficient, chances are you’ll uncover that I’ve posted loads of free pull-up coaching sources on the web through the years, too. In actual fact, I’ve obtained many pull-up coaching articles, movies, ideas, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!

So, when you simply can’t afford my product or simply don’t wish to cough up the money, then by all means, try the free sources I’ve made out there.

However when you’ve struggled up to now to “make it occur” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Answer as we speak. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I ensure it is secure to order on-line out of your web site?

The checkout web page that accepts your cost data is on a safe server, identical to those you’d use for a purchase order on a big on-line retail web site akin to Amazon.com. So, your private data will stay secure all through the cost and checkout course of. Plus, I’m an actual particular person, and John Sifferman is my actual identify. You will discover me on Fb, Twitter, Youtube, and naturally, by myself web sites akin to www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t danger my repute to make a buck. We have been on-line with a repute of uncompromising integrity since 2008, and we plan to maintain it that approach.

How do I order this system?

The quickest option to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button under.

And simply in case you want much more proof that I might help you along with your pull-up coaching targets, here’s a screenshot of some feedback from considered one of my pull-up coaching movies on Youtube. If I am getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Answer will probably be.

Should you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve instructed a few of my purchasers through the years.

You could have heard it mentioned that the definition of madness is doing the identical factor time and again – even when it’s not working. However right here’s the factor: most individuals do precisely that in the case of pull-up coaching. They battle with pull-ups for months or years just because they don’t observe a program that’s tailor-made to their wants or they merely don’t get the form of assist they want. And if that’s been you, then you possibly can put a cease to that infinite cycle proper now.

I created The Pull-up Answer to assist individuals identical to you, and I’m providing it at such a low worth as a result of I actually, actually wish to assist as many individuals as doable succeed with their pull-up targets. So, when you’re prepared to offer it an opportunity, then choose up your copy as we speak. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you possibly can hold “winging it” by yourself, enjoying the lottery along with your outcomes, and see the place that will get you. Your selection.

Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates

PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise will probably be shipped. After you order, you’ll get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your laptop. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which might be seen on any PC or Mac laptop (desktop or laptop computer). You can even view and use the information on Ipads and most cellular units (i.e. good telephones), however chances are you’ll want an app to make use of a few of the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT available in shops.

RESULTS DISCLAIMER: Because of current FTC legal guidelines, it’s required that each one corporations determine what a “typical” result’s. Since there is no such thing as a recognized established commonplace for what is taken into account typical ends in a pull-up enchancment program, outcomes proven in our many success tales and testimonials is probably not typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Sooner outcomes upon first beginning this system are frequent, particularly for novices to train and power coaching. However the fact is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this website online are examples of our greatest outcomes and should not typical as a result of they really adopted this system and proposals in The Pull-up Answer. In order for you outcomes, you must do that, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company positioned at 917 S. Lusk Avenue, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s function as retailer doesn’t represent an endorsement, approval or evaluation of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

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