Physio tip four: Stability Ball Hamstring Curls

The hamstring is a posh muscle that crosses 2 main joints (hips and knees). This train is an incredible check in your hamstring stability and power in each the concentric (shortening) and eccentric (lengthening) part. 1) have interaction your core to stabilise your backbone 2) raise your hips off the bottom utilizing your gluts three) …

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