Spring Ahead 30 Day Booty Problem – Announcement | Ali Kamenova Yoga

30 Day Booty Problem. Spring Ahead Program Intro. April 1st is the beginning.
WEEK 1 Schedule https://www.alikamenova.com/week-one-booty-program/
The problem might be FUN. We are going to do many courses with no props in any respect however for some targetted muscle progress the addition of those few cheap props will make an enormous distinction.

Here’s a weblog with an in depth rationalization of the props that we are able to use for the problem https://www.alikamenova.com/30-day-booty-program-prop-prep/

For the problem, you will have:
1. A set of Dumbells – the burden is particular to your physique. I might be utilizing an Eight-pound dumbell set.
2. Pilates or loop bands. https://amzn.to/2OoRRE3  or https://amzn.to/2JJvsm6
three. Ankle weights. They’re optionally available however I like to recommend them as they’re very efficient for the needs of this explicit program. Amazon has adjustable weight ones which I believe is excellent. https://amzn.to/2Jzr759
1. A swiss ball. https://amzn.to/2YjDmWT This ball is nice for ab applications and courses in addition to getting ready for start.
2. My oldie however a goodie dip station. 100% replaceable with utilizing issues round the home reminiscent of a desk. https://amzn.to/2JGyF60

I’ll go away the problem on my membership after we’re executed so you possibly can redo it sooner or later. I may even add it as a separate downloadable program for these of you who would favor to have it offline or aren’t members. This may occur mid-Could.

Are you excited?

Free on-line yoga class. Dwelling exercise.
#freeyoga #homeworkout #alikamenova

Let’s Circulation with Ease and Power

Take pleasure in this video. I would love to listen to from you.
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14 thoughts on “Spring Ahead 30 Day Booty Problem – Announcement | Ali Kamenova Yoga”

  1. Thank you for making your workouts accessible to everyone. Your content as been a staple in my workout routine for over 5 years now because you continue to produce quality content that makes me feel great. Even though it’s not in my budget to become a member, you make me feel like I’m part of a supportive community you probably couldn’t find at any yoga studio.

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