Six pack exercise bengali | Three minutes abs train | Health Suggestions bangla



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whats up guys, that is goutam apnara dekh6en” health ideas Bengal”

Ami ajke niya asa6i Three minutes abs train plz bondhura video ta final parjonto dekh ben, bondhura Jodi health ideas bangla channel ta ke subscribe na kore thaken tahole akhuni subscribe karun ai channel e health associated video add kra হয়,ভালো লাগলে ভিডিও টাকে লাইক করবেন।

(1) mountain climbers
(2) bicycle crunch
(Three) plank mountain climber
(Four) Russian twist kick
(5) Russian twist facet impact

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Three minutes abs exercises dekhiech

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1round full 2 minutes relaxation rounds 2 ,rounds Three and rounds Four, at some point exercise full thanks.

1 raund Three minutes train করে দেখিয়ে দেওয়া হল, আপনারা বাড়িতে ভিডিও টা রিপিট করে কম সে কম Three-Four রাউন্ড করতেই হবে 15 মিনিট অরকাউট করতে লাগবে।

plz লাইক,কি ধরনের ভিডিও লাগবে কমেন্ট করুন আর চেনেল টিকে subscribe করুন ধন্যবাদ ।

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