Full Powerlifting exercise routine for rookies SUBSCRIBE TO HGF: https://bit.ly/HardGainerFitness
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MUSIC IN THIS VIDEO:
♫Music By♫
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About This Video: On this video I give a full powerlifting exercise routine for rookies. I have been specializing in energy coaching alot currently, so I figured make a video displaying one in all my exercises. I have been doing hybrid efficiency strategies powerlifting program. making all types of positive aspects lol.
supply
Don't forget to like the video and subscribe to the channel!! Any questions from this video just let me know!
You are pretty strong and lean bro
Nice routine, what's your bodyweight?
I noticed that too within my own benching when I squeeze everything
Like the vid Jalon also in the beginning do u ever foam roll? It has helped me a lot b4 my heavy heavy days.
Another solid video brother great stuff , squats is a must for me
You are a real body builder, keep it up and lift more weight.
good work sir nice
Good video, Jalon. Got a few questions for you.
1) How many times a week do you train?
2) How often do you repeat the same big exercises?
3) How many sets per workout and per exercise do you take to failure?
4) What rep range do you think is best for size?
good solid workout , well done
Boiii Yo Azz Getting Big lol you passed me up but i haven't worked out in 2 months and went from eating 6 meals back to 1 a day. Going through a break up and huge move across country soon soon i had to take a break from my weight gain journey due to expenses for now. I'll be back once i get my shit together😂 keep up the great work boss🔥
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Good squeeze on you sets good work solid Vidio 🏋🏼👍🏿😎