Powerlifting exercise routine for rookies



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MUSIC IN THIS VIDEO:
♫Music By♫
●DJ Quads – Win
●Tune/Free Obtain – https://youtu.be/Gm1KBmwrpCw
●Observe DJ Quads – http://smarturl.it/dj-quads

About This Video: On this video I give a full powerlifting exercise routine for rookies. I have been specializing in energy coaching alot currently, so I figured make a video displaying one in all my exercises. I have been doing hybrid efficiency strategies powerlifting program. making all types of positive aspects lol.

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12 thoughts on “Powerlifting exercise routine for rookies”

  1. Good video, Jalon. Got a few questions for you.

    1) How many times a week do you train?

    2) How often do you repeat the same big exercises?

    3) How many sets per workout and per exercise do you take to failure?

    4) What rep range do you think is best for size?

  2. Boiii Yo Azz Getting Big lol you passed me up but i haven't worked out in 2 months and went from eating 6 meals back to 1 a day. Going through a break up and huge move across country soon soon i had to take a break from my weight gain journey due to expenses for now. I'll be back once i get my shit together😂 keep up the great work boss🔥

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