Physio tip four: Stability Ball Hamstring Curls



The hamstring is a posh muscle that crosses 2 main joints (hips and knees). This train is an incredible check in your hamstring stability and power in each the concentric (shortening) and eccentric (lengthening) part.
1) have interaction your core to stabilise your backbone
2) raise your hips off the bottom utilizing your gluts
three) contract your hamstrings to drawer the ball towards you
four) proceed to manage your hamstring of their eccentric or lengthening part to return the ball to beginning place
5) keep away from dropping your hips or dipping your decrease again all through the train.
Try extra video recommendations on our youtube channel: http://bit.ly/1bjdiBH

supply

1 thought on “Physio tip four: Stability Ball Hamstring Curls”

  1. Physio tip 4: Stability Ball Hamstring Curls:
    The hamstring is a complex muscle that crosses 2 major joints (hips and knees). This exercise is an amazing test for your hamstring stability and strength in both the concentric (shortening) and eccentric (lengthening) phase.
    1) engage your core to stabilise your spine
    2) lift your hips off the ground using your gluts
    3) contract your hamstrings to drawer the ball toward you
    4) continue to control your hamstring in their eccentric or lengthening phase to return the ball to starting position
    5) avoid dropping your hips or dipping your lower back throughout the exercise.
    Check out more video tips on our youtube channel: http://bit.ly/1bjdiBH

Leave a Comment

Your email address will not be published. Required fields are marked *