NO CRUNCH Body weight Core Exercise | 6-Transfer Core Exercise PERFECT for Newcomers



Try my NO CRUNCH body weight core exercise & strive these 6 strikes which can be excellent for learners!

This body weight core exercise works your core in a number of planes of movement – concentrating on all the muscle tissue of your abs (& extra!) with out the destructive results of crunches.

Give it a try to remember to repeat for 2-Three whole rounds. Get pleasure from!
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