Newbie Skipping Rope Exercise – W2D2

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Newbie Skipping Rope Exercise – W2D2

Immediately’s Exercise: Newbie skipping rope exercise (That is additionally the exercise for our getting lean course week 2 day 2)

30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
*REPEAT CIRCUIT Four-5X
*1 MINUTE REST BETWEEN CIRCUITS

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