Newbie Skipping Rope Exercise – W2D2



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Newbie Skipping Rope Exercise – W2D2

Immediately’s Exercise: Newbie skipping rope exercise (That is additionally the exercise for our getting lean course week 2 day 2)

30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
*REPEAT CIRCUIT Four-5X
*1 MINUTE REST BETWEEN CIRCUITS

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21 thoughts on “Newbie Skipping Rope Exercise – W2D2”

  1. lol you call that skipping. What a laugh! Very stiff technique and heavy on the feet. I've been skipping 10 years and would make this man look very silly.

  2. So….I'm loving all these workout.i feel so much better.im at w2d2 right now but I just wanted to know that I'm doing whole month challenge and Im doing it by seeing all ur YouTube video (whole month challenge)for loosing all the fat loss and getting lean.but the PDF I have is different from all these workouts.whatzs the difference.😊😊😊😊love ya guys

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