Intermediate-Superior. Vinyasa Energy Yoga Circulate. That is an at-home yoga class that can help you quiet the thoughts and deal with the balancing transitions. The category requires fundamental understanding of asana alignment so it’s nice for intermediate to superior practitioners. An skilled newbie can strive it out at their very own tempo and with a few modifications.
Be happy to remain in kid’s pose at any time when it’s essential. Do as a lot as you need and relaxation as a lot as it’s essential. Hearken to your physique and honor its wants.
Free on-line yoga class. House exercise.
#freeyoga #homeworkout #alikamenova
Let’s Circulate with Ease and Power
Take pleasure in this video. I would love to listen to from you.
Intro Music by Jonny Be. Full Music hyperlink https://bit.ly/2S54ox9
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Namaste beautiful Ali, have a wonderful shiny day 🥰😘😘😘🙏🏼🧘♀️❤️
I couldn't resist commenting on this one again. Beautiful flow and a true Yoga body Burn through balancing and streching, loved it..New meta hiit left me extra energised so this was a perfect addition! Love and light dear teacher
You are really amazing…love flowing with you always. Your classes are strong but relaxing at the same time. Love the challenges 🙂 thank you for that 🤗🌷❤
Wow! This is my first time to have finished a workout with you Ali. I tried once or twice before but did not finish, i thought it was quite intense. After having done this today, I think this one's going into my faves list. Thank you Ali. From the Philippines, namaste!
I started my vinyasa practice with your videos in 2012/2013. You re such an inspiration. I became a yoga teacher in 2017, and it has been the greatest gift to myself. Thanks for being a part of my journey. Loved this one as always.♥️🙏🏼🌟
Love Love Love this class! Thank you again from Florida! You are an inspiration for me on a daily basis. Love the messages from the heart sprinkled within the practice! I LOVE YOU!!! See you tomorrow!
This is definitely a favorite! It worked my body really hard but in a slow enough (not too fast not too slow)focused pace. Strong ,Sweaty, and focused.
I went to another place while in pigeon pose…somewhere far, far away! I took this class after flying this morning – jet lag is gone, energy is restored 🙂 thanks Ali <3
i loved the repeated transitions into balancing poses, got me super focused and into my body. a wonderful start to my day. thank you!
Loved this class Ali. Blessings to you!!
excellent…… thankyou ali such a soothing and relaxing with alot of energy,,,, love you,,, i did it today
Love this practice. You are such an inspiration to me. I sweat in your class and am losing weight. Thank you for your blessings🍒🍓🍊🍋🍆🍠🌽🌶😍😘
OM SHANTI…..another just lovely practice….so grateful for you….love and blessings…
Namaste Beautiful Yogis, join these quiet, slower pace power Yoga Series for the winter solstice. Inward and upward movement in the heart!
Om
Thank you Ali, simply Powerful and Beautiful, full of Energy.
Namasté. 🙂
Thank you Ali for the "gentle power" you helped us unravel and build upon– I much prefer this expression to "lift like a girl" 😌 Your classes are always innovative– looking forward to more flows with you 💕🙏
Simply amazing.. as usual 😀 love it, perfect to start a new week, thanks Ali 🙂 <3
Loveeee ❤️❤️❤️ i look forward to Sunday’s bc of this 🙏✨
Thank you again for another great session
Yes! This is just what I needed. I recently moved to the midwest and it is so depressing and gloomy! I needed this positive start to my day 😃😄
Ali I ve been really enjoying our OMs in the end of the classes <3
Very good…thank you…