Lizard Pose Yoga | Utthan Pristhasana Yoga Pose | Energy Yoga | Yoga For Full Novices | Learn how to Meditate for Novices | Dwelling Yoga Exercise – Hello…This channel is about yoga health. Brief educational video discover ways to lizard pose also called utthan pristhasana is a gentle versatile train that strengthens the groin and inside hamstrings whereas getting ready the physique for deeper hip openers and the muscular tissues within the legs. Within the video, we are able to be taught utthan pristhasana step-by-step & lizard pose sequence and in addition be taught advantages of utthan pristhasana.
Advantages of lizard pose: It strengthens the shoulders and arms, and the muscular tissues of the again. Strengthens and stretches the thighs, calves, and ankles.
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