Laura, PLEASE make us a Skinny Thigh Video. Properly not solely did I make ONE however I’m making a collection of four THIN THIGH WORKOUTS…. OMG… Be Cautious what you ask for. You already know I don’t permit BABY exercises at http://www.LauraLondonFitness.com
Run by these four workout routines as soon as after which do it TWO extra Instances. I Clarify why you want to do it for a complete of thrice.
1. Strolling Lunges with a stationary Squat
2. Plie Squat & Ballet Legs
three. 30 Second Fusion Snatch & Grabs
four. Criss Cross Squat
GET IT IN AND GET IT DONE………………..**ALWAYS WARM UP with mild stretching or cardio for 5-10 minutes earlier than performing workout routines**
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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Health IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
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Laura how often should we do the legs series? What I meant to ask is should we do like part 1 for how long you know each part?
i have been doing your standing up abs for two days . sore but feel good . im starting this workout along with the abs . i like how positive and the moves really work . thanks .
Love this !! Definitely saw results
But what if I have problems with my knees, one workout I never to is jumping and lunging…..what do you say? Just found your channel 🙂
how long does it take for you to notice the difference?
Is this just for losing weight or does it help build muscle 😕 because I'm like really skinny and I need to pump up my thighs and calfs 💪😏
Thank you for the love from Uraguay!.
HI adding in cardio is always great to burn some extra calories, but it is the weight training that is going to give you the best results. Have fun and keep me posted
Hi Laura! I really love your videos. Just wanna say thank u and ask if I need to jog or run before I do your workout videos cause i'm on the big side. Hope to get your reply soon! Thanks
Thanks a lot,you are more than beautiful woman,you inspire and change lives,excuse for the english is not my language,from Uruguay muchas gracias, los ejercicios exigen cierto grado de dificultad pero son accesibles para muchas personas.
Glad you loved it, Vanessa! 🙂
I love this 😀 thank you so much 🙂
I can tell! I love them! I've been working on my abs for about a month and I hope to get close to how yours look soon.
I worked really hard for these babies 🙂 Thank you!
Hi Maha. The best thing for you to do would be to walk. It's great exercise. Try adding in some squats or lunges and stay away from processed junk foods. Try an apple, orange, banana your body will love you for it.
I have thick thighs. Will they bulk up if I use weights to do these exercises? It's confusing, some trainers advise using weights and others say using weights bulk up muscles.
Also, Can you make videos on reducing the butt size?
Laura I'm 30 years old and you have better abs than I have ever had my in life!
I have no muscles at all
so will this give you tiny legs?
Love it!!
Diet videos please I workout and everything I just don't know what meals to eat.. I would appreciate it… Thank you<3
No that is the most unhealthy thing in the world to do. You need to eat to lose weight. 3 meals and two snacks made from good healthy foods.
If u don't eat, and u workout everyday, will u lose lots of weight?
Helathy diet vids please? Thanks, laura. 🙂
And smaller thighs
Thanks. If i do 10-20 minutes of exercising everyday from now until august, will i have a flat stomach.?
Ok this one is really kick'n my butt! But I love it!
Hi laura
I love your videos, and Id love to be as fit as you.
You are truly an inspiration.
Im working out a lot and as you know pores open and we sweat a lot,
can you give us any advices about faceskin and hair care during and after training?
Thanks a million…..
I know in my last comment I said I haven't done these in a week. But I can't give up. I really want my body back lol.
Gd video. A trainer at my gym wants me to do lunges as well but I can't cause my balance is off since I fractured 2 toes lol.
Thanks for the love Rupa. Have a great weekend!. I really like Nike and Avia sneakers.
I love this lady! Laura you are awesome! you videos are so too. I workout at home, so please guide me are the shoes important for the exercises you showed in this video? You are a great help! Thanks and Stay Blessed!
you are awesome…… No baby workouts… I love that statement
thanks for the great workout. My legs are killing me, first workout I've done where I actually do has much has the video tells me to. Your a great inspiration.
Hi Patricia. I have three left feet so dancing is not my thing. Believe it or not I never played any sports growing up and did not dance.
Thanks Laura!! I've recently started getting myself in shape, I love to run, but along with running I know I need something to sculpt me because I want to be toned. I really enjoy your videos and would really like to see a dance workout or something by you because I love to dance and I think you are so down to earth, encouraging, and sweet. So thanks. 🙂
Hi, have you heard of Belly Fat Quencher yet? Just have a look at this website at ＢｅｌｌｙＦａｔＱｕｅｎｃｈｅｒ.ｃｏｍ On there you will see a beneficial free video presentation by an experienced licensed dietitian revealing the right way to eliminate extra fat. It made it possible for Andrew to eliminate his stomach fat. It might help you out as well…
you're the best Laura. love those abs.
great exercises, Fab body! i cant seem to find part 2 of these exercises 🙁
Well she's not in her 20's but she is in better shape than one that is.. and your nickname "Curly Fries" give me an idea of how you look… Poor guy…