Inexperienced persons ab workouts



Inexperienced persons abs train: “Alternating Curls”.

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Please watch: “Chest exercise – greatest dwelling routine to kill pec muscle calisthenics and body weight”

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47 thoughts on “Inexperienced persons ab workouts”

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  5. Sure is right. You are smart if you understand you need to eat right at your age to kill your belly.

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  10. @JasperKenn
    Maybe you have a big problem on your diet plans
    cause with a less workout, you'll never get the body
    you've always wanted. I think you should try to check
    this program offered by the site:
    AmazingAbs.info
    This is the only workout program that worked for me.
    And in just a short weeks, my abs eventually popped
    out.:))

  11. @AkimboSliceNDice I never thought when i say "Stupid top comments" Id be on a top coment 😛
    However i was blaming comments like "First" or "Thumbs up if ure viewer #" and stuff like that. Peace.

  12. in how many weeks ,do i need to change or up the reps? I 'm fat! my perfect weight is suppose to be 180 lb ,I'm 240lb ! I want to get a six pack ,I want to take my t-shirt off on the beach! i'm not kidding!

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