How To Get A Physique Like Conor McGregor



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How To Get A Physique Like Conor McGregor

Main Keys:

1. Calculate your energy & macronutrients with this calculator: https://www.zendudefitness.com/zen-dude-fitness-calculator

2. Raise weights 2-3x/week (Monday: Bench Press, Wednesday: Squat and Friday: Army Press if you should acquire weight and placed on mass.

Three. Do HIIT exercises Three-4x/week like those in our free four week problem

four. Simply keep energetic and constant. Interval. This dude strikes so much and he has accomplished so for a very long time. If you wish to appear like he does than you should do the identical.

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21 thoughts on “How To Get A Physique Like Conor McGregor”

  1. I was 126 lbs and doing calisthenics and lots of cardio-sports got to 143 lbs, mostly muscle, even my body fat % went down. You don't need weight to gain muscle, that's my point.

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