HIIT Exercise For Rookies



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HIIT Exercise For Rookies

This exercise is particularly for newbies who need to burn a whole lot of energy in a brief period of time, however do not need to must do any loopy advanced workout routines. All you want is a soar rope, a flat floor and a few open area!

30 seconds – soar rope – common bounce
30 seconds – leaping jacks
30 seconds – soar rope – common bounce
30 seconds – mountain climbers
30 seconds – soar rope – common bounce
30 seconds – excessive knees
30 seconds – soar rope – common bounce
30 seconds butt kicks

**relaxation 10 seconds between workout routines
**full circuit Three-5x (Three newbie, 5 for superior)

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36 thoughts on “HIIT Exercise For Rookies”

  1. I was very depressed before I started jumping rope. I am on my own 8 week challenge. Currently in week 5. I use a regular weighted rope and have been putting money aside for a crossrope. I did this circuit 5 times today and I feel awesome.

  2. I only have one leg so jump rope is so hard because my leg gets tired after about a couple minutes of it. But I was able to do 3/4 of this whole workout and I was only able to do one round I’m gonna try and do this everyday though!

  3. will only jumping rope ( without other workouts) help me lose fat and weight? IF yes, for how long should i jump rope.??
    i dont really know how to jump rope but u guys encourage me to start.
    love u guys

  4. After 2 months I finally managed 5 rounds.😎 About 3 times a week (cause I also do other workouts) and it also helped A LOT doing the jumping jacks at the end, might be just me though.

  5. Would it make any difference if I changed the rest time to 15 or 20 seconds instead of the 10 ? Great video by the way, I’ve been following you guys for months now

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