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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes113
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HIIT Exercise For Rookies
This exercise is particularly for newbies who need to burn a whole lot of energy in a brief period of time, however do not need to must do any loopy advanced workout routines. All you want is a soar rope, a flat floor and a few open area!
30 seconds – soar rope – common bounce
30 seconds – leaping jacks
30 seconds – soar rope – common bounce
30 seconds – mountain climbers
30 seconds – soar rope – common bounce
30 seconds – excessive knees
30 seconds – soar rope – common bounce
30 seconds butt kicks
**relaxation 10 seconds between workout routines
**full circuit Three-5x (Three newbie, 5 for superior)
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Music By Blunted Beatz: https://soundcloud.com/blunted_beatz/in-the-cut?in=blunted_beatz/units/waves-ep
Music by Free Songs to Use: https://www.youtube.com/watch?v=Ounces66ZePS0Y (Ralph Cieli – Wild Life (feat. Aimi) (SaberZ Remix))
supply
workout 1:10
Finally! After 1 week everyday i've finished 3 rounds!
i can only do 1.5 circuits I AM DEAD RN
How many calories will be burned thru this?
Bro doing natural leg curls after1000 skipping, and upper body calisthenics exercises will help me to go shredded
I was very depressed before I started jumping rope. I am on my own 8 week challenge. Currently in week 5. I use a regular weighted rope and have been putting money aside for a crossrope. I did this circuit 5 times today and I feel awesome.
You two are my favorite exercise partner
Ya’ll the real mvp’s. Thank you for the guidance ! 💪🏼
Please put on tighter drawers bruh… eww
His tits are hypnotising
You don't have be a douche to jump rope…bruh
Inspiring video.
Btw should girls continue their jump rope on their periods?
How many calories we burn from this exercise?
i do this every morning , and i like it !
i only able to do 2 set 😫
I was feeling bad about myself but this video made me dropped the attitude. Tomorrow I’m buying a rope and staring the 4 week challenge, thank you.
Nice workout. Except the disturbance from the plane
I only have one leg so jump rope is so hard because my leg gets tired after about a couple minutes of it. But I was able to do 3/4 of this whole workout and I was only able to do one round I’m gonna try and do this everyday though!
How do you keep your as low as you can when you're next to the floor per jump
will only jumping rope ( without other workouts) help me lose fat and weight? IF yes, for how long should i jump rope.??
i dont really know how to jump rope but u guys encourage me to start.
love u guys
excuse me plane we are trying to exercise😂😂 like seriously
That plane doe 😂
After 2 months I finally managed 5 rounds.😎 About 3 times a week (cause I also do other workouts) and it also helped A LOT doing the jumping jacks at the end, might be just me though.
Do you need to go on a diet while jump roping or no
How many times per week do I have to practise this HIIT for equal efect?
So happy I found y’all!! You both are amazing 😉
Thank you
Would it make any difference if I changed the rest time to 15 or 20 seconds instead of the 10 ? Great video by the way, I’ve been following you guys for months now
1:08 Starts
I have been looking for something like this for so long. Thanks for making this awesome video gentleman ♥️
Fastest way to kill your knees
This is for every day? Or 3 times a week ? Also can I do it in the morning without eating ?
pls guys can you tell me how many calories this workout burns
Me are video new jump steps rope
What is the difference between boxer skip and alternate skip
I can't jump quick enough to get my heart rate up to burn the calories