Hey derr I am Kat!
Subscribe to my Health Channel (Kat Might Health)!! https://www.youtube.com/channel/UCqnqgwUDxUyPR8t_XJqs2Rg
♡Extra Exercises from Me: https://www.youtube.com/playlist?checklist=PL158TXKDBI98i6FmPYL0Vm8SPSvWQ1AbB
♡Cleansing & Group PLAYLIST: https://www.youtube.com/playlist?checklist=PL158TXKDBI986GGpnAAdawf6bKYt6HAB5
♡ VLOGS PLAYLIST: https://www.youtube.com/playlist?checklist=PL158TXKDBI9_9O5BEp7akI4D91o4w1-6H
FULL WORKOUT:
1. Smith Machine Cut up Squats – 12-15 reps X four units
2. Superset X four units
a. straight leg useless lifts – 10 reps
b. Sitting squats – 10 reps
three. Step Ups – 20 reps every leg X three units
four. Superset X four units
a. Huge Stance Leg Press – 10 reps
b. Slender Stance Leg Press – 10 reps
5. Superset X three units
a. Squat into facet leg elevate – 10 reps
b. Wall sit – 30 seconds
Thanks a lot for clicking on this video!
If you happen to get pleasure from, give this video an enormous thumbs up and naturally subscribe! A few of my favourite youtubers, who’ve impressed me to create a channel and encourage lots of my movies are Rclbeauty101, MyLifeAsEva, AlishaMarie, Meredith Foster, Karina Garcia, Aspyn Ovard, Niki & Gabi, Clarissa Might, VasseurBeauty, Michelle Reed, Nichole Jacklyne, LaurDIY, Tess Christine, Alexa Mae, and lots of extra! I reeeally hope you get pleasure from these cookies – your style buds certain will 🙂
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Comply with me!!
Instagram: @kat_may_ https://www.instagram.com/kat_may_/
Snapchat: kat4j8
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DISCLAIMER: This isn’t a sponsored video, I bought all these things with my very own cash!
supply
unrelated question hahaha but where did you get your dresser?!
I LOVE THIS
THANK YOU
DEFIANTLY GOING TO TRY IT OUT
Video Starts At 0:45
33 like and 10th comment wow yay…. I like the step ups…. ^_^♡
excellent, thank you. I will do this!
5th love you
I subscribed😊❤️
hi Kat u r awesome
🙂
first
hi yay im1st