GROW YOUR BUTT! Within the Gymnasium Exercise: Newbie Pleasant!

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♡Extra Exercises from Me:

♡Cleansing & Group PLAYLIST:


1. Smith Machine Cut up Squats – 12-15 reps X four units
2. Superset X four units
a. straight leg useless lifts – 10 reps
b. Sitting squats – 10 reps
three. Step Ups – 20 reps every leg X three units
four. Superset X four units
a. Huge Stance Leg Press – 10 reps
b. Slender Stance Leg Press – 10 reps
5. Superset X three units
a. Squat into facet leg elevate – 10 reps
b. Wall sit – 30 seconds

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❤ Weekly Cleansing Routine:

❤ How you can Burn Abdomen Fats/Ab Exercise:

❤ Full Again & Bicep Exercise:

❤ I Modified my Identify:

❤ How you can Arrange your Closet:

❤ How you can Clear Out your Closet:


❤ My Most Fashionable + Favourite Movies:

1. My Grandma Does My Make-up:

2. College MORNING Routine LIFE HACKS:

three. College NIGHT Routine LIFE HACKS:

four. Bizarre Life Hacks:

5. How you can Clear and Arrange Your Room:

6. Make a SMALL Room Look BIG:

7. 100 Layers of Clothes:


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