GROW YOUR BUTT! Within the Gymnasium Exercise: Newbie Pleasant!



Hey derr I am Kat!
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FULL WORKOUT:
1. Smith Machine Cut up Squats – 12-15 reps X four units
2. Superset X four units
a. straight leg useless lifts – 10 reps
b. Sitting squats – 10 reps
three. Step Ups – 20 reps every leg X three units
four. Superset X four units
a. Huge Stance Leg Press – 10 reps
b. Slender Stance Leg Press – 10 reps
5. Superset X three units
a. Squat into facet leg elevate – 10 reps
b. Wall sit – 30 seconds

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