Drugs Ball Exercise for Abs, Arms & Decrease Physique | Renewal Health Teaching

This medication ball exercise will goal your full physique – arms, core, legs and glutes. You should utilize a light-weight ball for an incredible mobility and firming exercise, or a heavy slam ball to actually construct muscle and energy. These workouts are additionally good for coordination, stability, stability and dynamic energy.

You may get a drugs ball for dwelling exercises or fitness center exercises at ProSourceFit.com for 15% off with my code HOLLY15!

Workout routines embody:
-Russian twists
-Weighted Sit-ups
-Single leg deadlifts
-Strolling or reverse lunges with rotation
-Facet lunges with ball slam
-Wall balls
-Facet wall throws


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