This medication ball exercise will goal your full physique – arms, core, legs and glutes. You should utilize a light-weight ball for an incredible mobility and firming exercise, or a heavy slam ball to actually construct muscle and energy. These workouts are additionally good for coordination, stability, stability and dynamic energy.
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Workout routines embody:
-Single leg deadlifts
-Strolling or reverse lunges with rotation
-Facet lunges with ball slam
-Facet wall throws