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Inexperienced Tank and Shorts Gymshark ..store https://health club.sh/Store-Obi-Vincent
Mobility video: https://youtu.be/ShLBCIyVOhM
and https://www.instagram.com/p/Bc71fgwn9qG/?taken-by=obi_vincent
– INSTAGRAM: https://www.instagram.com/obi_vincent/
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Utilizing solely a Barbell, Dumbbell and body weight.
CHEST WORKOUT:
50 push ups
four units Incline bench press superset Incline db flys – 12reps – three sec tempo
(1set -bench 15 reps (2 sec tempo)
2nd and 3set bench x 12 (three tempo)
4th set bench x 10 (5 tempo)
Pyramid presses (DB) superset DB FLYS TWIST
1st and 2nd set – 12 reps ( 2 sec eccentric with 1-2 sec maintain)
third set x 12 reps (three sec eccentric w 1-2sec maintain)
Ring Press ups x 3sets x 12 reps (2sec tempo)
Shut Grip DB press x 3sets x 12reps (2 sec tempo, 12 sec maintain on the high)
End… decline ground push ups
1st set ( 2sectempo), 2nd set (three sec tempo) , third set (4sec tempo) 4th set( 5sec tempo) fifth set – fast as you’ll be able to until failure
Highway Journey by Joakim Karud https://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/vpssnpH_H4c
supply
Bro what is your body weight? ???
What would be to make more stamina for this pushup
very helpful
Just watching this i got tired
Hey Obi Vincent, I just heard of you and I am shocked. I was looking for someone to post their workouts with sets, reps, and tempo and you are the only person. Thank you so much, I will be watching all your videos, you're a true inspiration:)
Felt it for 3 days, just awesome
That's a load of rubbish? He doesn't tell you what steroids he's on .
Excellent form
this kinda workout works well, forward to see next ones
Im loving your techniques cant wait to try it at gym thank you so much for your tips
This dude is so jacked on steroids is ridiculous. Sick physique tho.
i want to suck your nipples & lick your big chest.
π π¦π¦π¦
no homo.
This nigga has got like a D cup chest god dam
Excellent chest workout.
I can only do 10 pushups right now, but it's ok, I'll get to 50 soon. π Awesome workout and very good advice, thanks for the video! π
I love your body. I am a big fan of yours, please guide me to get a body like you.
DAMN BRO, THE AMOUNT OF DETAIL YOU OFFER IN THE VIDEOS! ONE OF THE BEST TRAINING CHANNEL OUT THERE
Great exercise program! Can you do a few reps with a 100 kg power twister bar?
you forgot the fourth equipement : all your chimicals intake
Shout out to Obi π€π―
Is it just me or Obi kinda looks like Dwight Howard
Thanks π
With only 2 months my chest have really improved, its even bigger than yours ,thank you so much Obi..## its Dee from South Africa
Hey Obi! I have just subscribed to your channel. I would like you to become of my training mentor. They're are others I watch but I do like your methodical approach. I write movie scripts and novel versions and Gospel Pop music, however my body /physical conditioning "sucks bad" I am 56 with a heart filled with dreams that I am actually accomplishing. I know if I transform my physical conditioning there's no limit to what I can achieve as an Artist. I've opened up my own office to write and create those stories and songs that will make me extremely rich, and of course I dream of giving back. However, I realize I MUST AND WILL train my body and my mind so I can achieve all that God has planned for me in this life! Thanks brother for your example of excellence. My YOUTUBE CHANNEL is "COMPOSER RAYMOND HARRISON" I am planning to make my recording better so stay tuned however as I've stated, physical conditioning will cause me to achieve all that I dream of!
What frequency do you suggest?
ΰΈΰΈ³ΰΈΰΈΈΰΈΰΈΰΉΰΈ²ΰΈΰΈ΅ΰΉΰΉΰΈΰΈ§ΰΉΰΉΰΈΰΈ§ΰΈ±ΰΈΰΉΰΈΰΈ΅ΰΈ’ΰΈ§ΰΉΰΈ₯ΰΈ’ΰΉΰΈΰΉΰΉΰΈ«ΰΈ‘ΰΈΰΈ±ΰΈ
How many day a week you chest excercise? sir thank you for
Nice workout my brother and good body my brother mashallah
This is right up my street. .πππ..especially the rest time…I take 5 steps back..then 5 steps fwd ..then 25 push ups…slow the steps down when the "sweetness" kick in π..thanks for this chest vid…Will be following the tips to the letter..πππ
Your still one of my favs and look look amazing. Goals
Insane!
Looks a decent workout. So is this classed as one full session?
Interesting workout and socks also π€£π€£π€£
just subscribe his YouTube Chanel
Bruh just started following for about 2wks now..I click your vids and workout to your routine some exercises I have to modify but for the most part starting to see results..I'm hanging in there appreciate ππΎ
Naija all the way
I didn't get the alternative to the ring push-ups
Very nice video
Hey, just came across your channel love your content! Was wondering, can I use the TRX as an alternative to the rings when doing the press ups?
This shit don't work for everybody so stick with what you no so what other people tell you is not always the case everybody got difference ways how to get big and develop arm mass
Obi great video bro , thanks for sharing the routine . Just subscribed.
Stop giving people false hope with this bullshit. Steroids are what give you the definition and man titties you have. No 3 fucking movements.
just herd it at the end π40 to 45 second rest thank you chica try it out
how much rest in between sets?
Thank you so much really good workout bro peace
God bless your soul my man!! This video is ridiculous!! Thank you Thank you!
You're the perfect role model for building a great chest. Thanks for the video!
Great Vid Obi,,,very informative,,wishing you continued success ,,stay focused ,,thanks for sharing all the best ,take care and of those you love cheers Mac
Love the way your explain your technique very clear. Never thought of squeezing dumbbells. Thanks you
Great workout i do try push up everyday