These might be accomplished by women and men for a robust core and nice abs. intention for three units and round 12 reps on every train. These might be accomplished as one big set.
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supply
Tried Editing this video and hopefully it all makes sense! 🙂 please leave a thumbs up if you enjoy this style of videos which helps me know what type of vids to bring to you all!! i appreciate the support #Breakthemould
FAAARRRRRRRRKKKKKK YOU HAVE A GOOD BODY
Grt video! Thx for sharing! 🤗😉 The TRX, weighted cable crunch machine, legs raises w/ wt on incline bench are excellent for core training. 💪🏽🥰 btw…luv ur accents. 🤭☺️
What up champ, what’s the name of the long stick at the start ?
@Abs are massive
"Close your eyes" hahahahha
This is the best core workout I've seen
Good workout but what do I do when my butt feels like it’s pulling as I do some of these workouts? Is it my hip flexors?
I'm sorry, this guy has an awesome body, but, I think he has done more than these workouts. I think, I truly think, he has taken something to get him hardcore. Hey!! I am not trying to criticize him, just want to know what his secret is beyond the workout.
Nice looking bro.
Inspired from lazar angelov
One thing I would add obi: Lateral movements. One thing I like is lateral tire slams in wall.
Great video and lots of information
Love all your videos great advice awsome
What’s the difference between leg raises and knee raises in core development?
Strong core helps with every everything, even your confidence,because pf the badass posture.
Good workout my brother and good body my brother
Bro keep it up.💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Slowly becoming my favorite obi! Great video
i liked your job for abd… <3
HOW LONG DID THE BODY YOU HAVE TAKE TO BUILD
First YouTube channel in which I’ve enabled notifications. Love all your videos!…so helpful!
no Rocky reverse crunches?
Great content and good advice
The no name exercise is called a rocking hollow core
What if you don't have access to same equipment you have access to?
very grateful video thanks I follow it thanks.
Those roll outs damn near killed me
Great video any advice on shoulder training
his accent is quite… funny :))) yet i really like this video
Im at work bro got me ready to get on the floor and get to work lol abs are crazy !!!! Enjoying the channel!!! Keep it up !!!
Congrats OBI keep It up
Are you natural?
Great abs and core training. Looks like its take a long time. How long does it take you to do all that?
You've inspired me to hit the weights again, dat 4 right now. You put out great videos, thank you! God bless
Awesome man love it adding to my training package…..love the seesaw Tc
No homo, if my lower body looked like that I would only wear shorts lol
few new core work out i will be adding. Love doing the barbell roll. 42 years old and i can easy do them. Young people looking at me then try it…..quite comical.
How long need for abc
40 people have no idea
how about if you dont have a bar like that,what about ab exercises for men over 40