BEST Tone Buttocks train – Scale back buttocks and thighs with Bridging train.
Bridging train: fast and straightforward train to agency the buttocks. Efficient butt train for house exercise.
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Please watch: “Chest exercise – greatest house routine to kill pec muscle calisthenics and body weight”
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supply
Jen, I absolutely love doing yoga sequences with you. I have been following you for about two years now and find your videos to be extremely helpful not only for my body but my mind. Your voice is truly soothing and when I'm done, I feel so relaxed. I am currently doing your hip opening sequences due to being extremely tight and they have been so helpful. Every time I do yoga, I look forward to all your new ( 7wow.cc/l54u ) videos and I just wanted to take the time to thank you for being so WONDERFUL! Namaste
Okey guys, This exercise will actually make your ass and the back of your legs bigger (to a certain degree), It's great for people who have flat butts and very thin legs, But if you want smaller ass, this will help you loose some fat true, But 75% of the proccess has to be your diet and fat loss not one specific exercise
When I have to do this exercise
No recommended repetition
Anyone tried the Clegenatur Methods (look on google search engine)? We've heard many awesome things about it. many people enhance their bust size naturally with it.
Phat anime Coochie #awesome
Anybody know what is Clegenatur Methods about? I hear lots of people have bigger and firmer breast naturally with Clegenatur Methods (do a search on google).
But it lift up buttocks
Bro it's for men ha and does it really gives the result
this exercis is d bst n most easiest among all go fr it
Awesome to see that Unflexal includes new training instructions to build my body perfectly.
it use gents
Does this really work for men?
Did all this last night!! My butt is aching and am at work 😂😂♿♿♿🤦
Yawn* this makes me board
How many times
yo this guy sounds like batman😂
how many times should we do this exercise
This channel is just "WOW"
I have a god damn six pack with a giant chest and vains on my arm muscles but i also have a giant flappy butt and i dont get it how im so fit and i have this huge pile of fat only in my back
Is it okay if men do it ?
how many sets per day
is this make buttocks small??
nice channel name
Does it this exercise for reduce buttocks??
Am I the only 1 who got a boner to this
for anyone that ask whether this is effective or not,,, trust me i've been doing this exercise but not everyday coz i'm TOO LAZY .. but this is the simplest thing ever to do , though 😑.. i usually do this exercise once a week, seriously .. then i realised the change of my butt and thigh.. it is so obviously change a little bit..depends on your effort, bitch! if you are lazy like me, then u will notice a small change.. now i want to continue doing this until i get the shape i want so..
~really recommended this exercise for those who are so lazy motherfuckers ~ then you will see the difference bebeh!
I took excellent workouts guide from Unflexal. Just google Unflexal
will this work for a male?
i want to loose wight from hips nd thigs is tgis exercise help to do so plz reply
Check guide from Unflexal blog.
so charley horses when doing the glute bridge. any recommendations
after how many days i will get result!!!
Will these exercises help reduce butt & thigh muscles for men ?
repetitions?
Are you an older person and did you get old man butt? If not how did you avoid it?
Does this work on men
does thus work on a man
You can really feel it, great stuff!
a great video to watch and very informative.
ذي تكبر ولا تصغر ؟
is this make my butt smaller?
sir when we r streaching up we have to breath in or out???
Gracias.. por los vídeos.. de hecho vosotras somos bastante gruesas en esta área..
👍👍👍👍👍💕
why so serious??
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this doesn't make sense. these exercises are included in your butt lift videos too. so does bridging increase or decrease buttock size? i want an increase.
What are those!
I hope this works my butt I so big that I look really fat in my uniform does this works