BEST Tone Buttocks train – Scale back buttocks and thighs with Bridging train



BEST Tone Buttocks train – Scale back buttocks and thighs with Bridging train.
Bridging train: fast and straightforward train to agency the buttocks. Efficient butt train for house exercise.

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Please watch: “Chest exercise – greatest house routine to kill pec muscle calisthenics and body weight”

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50 thoughts on “BEST Tone Buttocks train – Scale back buttocks and thighs with Bridging train”

  1. Jen, I absolutely love doing yoga sequences with you. I have been following you for about two years now and find your videos to be extremely helpful not only for my body but my mind. Your voice is truly soothing and when I'm done, I feel so relaxed. I am currently doing your hip opening sequences due to being extremely tight and they have been so helpful. Every time I do yoga, I look forward to all your new ( 7wow.cc/l54u ) videos and I just wanted to take the time to thank you for being so WONDERFUL! Namaste

  2. Okey guys, This exercise will actually make your ass and the back of your legs bigger (to a certain degree), It's great for people who have flat butts and very thin legs, But if you want smaller ass, this will help you loose some fat true, But 75% of the proccess has to be your diet and fat loss not one specific exercise

  3. Anyone tried the Clegenatur Methods (look on google search engine)? We've heard many awesome things about it. many people enhance their bust size naturally with it.

  4. Anybody know what is Clegenatur Methods about? I hear lots of people have bigger and firmer breast naturally with Clegenatur Methods (do a search on google).

  5. for anyone that ask whether this is effective or not,,, trust me i've been doing this exercise but not everyday coz i'm TOO LAZY .. but this is the simplest thing ever to do , though 😑.. i usually do this exercise once a week, seriously .. then i realised the change of my butt and thigh.. it is so obviously change a little bit..depends on your effort, bitch! if you are lazy like me, then u will notice a small change.. now i want to continue doing this until i get the shape i want so..

    ~really recommended this exercise for those who are so lazy motherfuckers ~ then you will see the difference bebeh!

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  7. this doesn't make sense. these exercises are included in your butt lift videos too. so does bridging increase or decrease buttock size? i want an increase.

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