On this video I’m strolling you thru an Arms Exercise With out Weights!
It is possible for you to to Shrink and Sculpt these Arms and Stomach!
Let me know within the feedback beneath how you probably did with the exercise
Free One-Minute Exercise http://svelte.go2cloud.org/SHV
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Leg workouts! Quads, back of thighs
Great workout you can do anywhere – no equipment needed! I plan to start doing this every day, along with some yoga. Meredith also includes alternatives, if you're not able to do the exercise. This is wonderful – thanks for sharing!
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SPERR !
This is a great arms and core exercise. I love the fact that no weights are required, simple workout to do at home! Love and appreciate you gurl!
Thank you! I really enjoyed that!
looks like a full workout
just did on round and my heart is pounding as if I just ran for miles! love it! Thank you, Meredith
it was great it was too fast for my body 178 pounds age 68 but I did try to keep up
WOW! What a work out! I am 55 and need to lose 30 lbs. Today is day one. Thank you so much for this great work out! Rosa
Had spinal fusion. is there any exercises that I can do to build core strength without back stress? I love your workouts.
Great work out ! Looking for stomach exercises
I do like it but if went at a slightly slower pace, it probably would have been better for the people who really need such exercises. Thank you Mere
Thanks….great!!!
Great Workout Love It
Love this workout. You get a lot in a small amount of time.
WOW thank you so much for these exercises. I will do them every day. I know these will help me. Easy also so there is not excuse not to do them. I did Subscribe. So I will be looking forward to more of your fabulous videos.
that was great! would love more. working on gaining core strength would be great too.
Simple to do at home, loved it!
Love it- no weights required/ No gym required/ Like the run through at the beginning to establish what we are doing today