20 MINUTE FULL BODY WORKOUT. HIIT. This exercise is nice for constructing tremendous sturdy legs and abs. Nice Cardio. Excellent for weight reduction, metabolism boosting, firming the physique.
A booty builder!
Right here is my 15 minute settle down https://www.alikamenova.com/a-15-min-cool-down/
Free on-line yoga class. Residence exercise.
#freeyoga #homeworkout #alikamenova
Let’s Circulate with Power and Ease
Get pleasure from this video. I might love to listen to from you.
Intro Music by Jonny Be. Full Tune hyperlink https://bit.ly/2S54ox9
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This is why I love your channel!
M
Solid workout. Very well done. Great arrangement so I was actually looking forward to the bicycles! Did the 15 minute cool down you linked below to finish. Great way to start my day. Thank you!
When reptile push ups feel like a walk in the park XD
Thank you so much! This gave me a great start to my day!!
Thank you thank you Ali, wonderful workout! Had to stop 1/2 way thru but did some relaxing deep stretches until the class ended. Ahhhh
Great work out. Talk about a nice burn from the Bulgarian Squats. Thank you
Amazing workout, thanks Ali 😀
You're just a gem giving us the cool down….music? what music? fabulous as ever even with the beats….kept me going! love and blessings and gratitude as always
Include more Bulgarian squats💪🏽💪🏽💪🏽💪🏽 great workout!
Love your classes, you are just amazing.
Love the slower rhythm you adopted after your pregnancy!
post some more videos about stretching and improving flexibility, especially back and shoulders flexibility if you wish
Namaste
Perfect class, wonderful
Ali your a phenomenal teacher 🙏
super sweaty, thank you Ali!
I’m loving these! Thank you so much!
HIIT Wednesday! Yay! Namaste 🙏🏼 ❤️
I did 4/6 rounds! I did this after a quick weights session so I justified that I could end a bit early haha. This was excellent and moved so fast! Will have to come back to it!
What happened with Sofi?the rest is supremely sweet
Only 1 word…..Amazing! Bulgarian squats……!,🤩❤️🙏🏾
loveeeeely! I adore your HITT sessions 🙂 Those Bulgarian split squats, they suit you <3 muah, love and light 😉
A MAZING workout !!! Namaste dear Ali 🙏🏻 Spectacular as always ❤️
Yess!!!! I like the music- kinda tribal ☺️
Great workout
Not keen on the music
Your fantastic Ali!