20 Minute Full Physique HIIT Exercise | Ali Kamenova Yoga

20 MINUTE FULL BODY WORKOUT. HIIT. This exercise is nice for constructing tremendous sturdy legs and abs. Nice Cardio. Excellent for weight reduction, metabolism boosting, firming the physique.
A booty builder!
Right here is my 15 minute settle down https://www.alikamenova.com/a-15-min-cool-down/

Free on-line yoga class. Residence exercise.
#freeyoga #homeworkout #alikamenova

Let’s Circulate with Power and Ease

Get pleasure from this video. I might love to listen to from you.
Intro Music by Jonny Be. Full Tune hyperlink https://bit.ly/2S54ox9

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23 thoughts on “20 Minute Full Physique HIIT Exercise | Ali Kamenova Yoga”

  1. Solid workout. Very well done. Great arrangement so I was actually looking forward to the bicycles! Did the 15 minute cool down you linked below to finish. Great way to start my day. Thank you!

  2. You're just a gem giving us the cool down….music? what music? fabulous as ever even with the beats….kept me going! love and blessings and gratitude as always

  3. Love your classes, you are just amazing.
    Love the slower rhythm you adopted after your pregnancy!
    post some more videos about stretching and improving flexibility, especially back and shoulders flexibility if you wish

  4. I did 4/6 rounds! I did this after a quick weights session so I justified that I could end a bit early haha. This was excellent and moved so fast! Will have to come back to it!

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