20 min Whole Physique Exercise – NO IMPACT – Kardashian Butt | Ali Kamenova Yoga

Whole Physique Blast with Deal with the Booty. Another Bulgarian Cut up Squat Variation which is a killer. And I don’t say this flippantly. It’s a very very difficult and thus power constructing train.
Low squat stroll. Targeted ab work.
BONUS – that is the Kim Kardashian Impressed Mixture: A booty SUPERSET! Hip trusts in rising pulse order to one-legged bridge pulse!
Stretching and enhancing mobility workout routines on the finish. Just a few face stretches on the finish.

Free on-line yoga class. Dwelling exercise.
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Let’s Circulate with Ease and Power

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20 thoughts on “20 min Whole Physique Exercise – NO IMPACT – Kardashian Butt | Ali Kamenova Yoga”

  1. I'll try it out. Just wish the video didn't have that title. Guessing it's for clicks. Can't imagine anyone wants a disfigured body. 😅

  2. Bugarian split squats…How could I forget those? Those make me cry every time!!! A very excellent booty class…you know how I know? Because my booty is complaining loudly…lol.. Thank you Ali…for another perfect class!

  3. Wonderful class as always. Any chance you can make a quick 10 min or so arm workout with weights? I’m more top heavy. I’m ready for the booty challenge but want to stack a quick arm slimmer/toner to the booty bids!

  4. Great one Ali! I’m a distance runner & due to a ACL/MCL injury 8 months post-op. Dr. made me promise no running, no jumping or pivoting for a year. The no impact was great for me.

  5. Wow! If this is a foretaste for the upcoming Booty Challenge then I am speechless 😶 😁 I hope, I’ll be able to use my sitting bones tomorrow. Nevertheless I can’t wait till 04/01 to face 30 days of sweat, sweet pain and stepping out of the comfort zone 💪🏻
    Sending love and light, dear Ali ♥️🙏🏼 Namaste

  6. thank you sister. so many times during this video i thought to myself, “damn i love you ali.” seriously thank you…. very very very much so appreciate how much you have assisted in my personal growth along this journey. sending you and your tribe my love❤️

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