1 Week FAT LOSS Outcomes / Full Day Of Consuming + KILLER WORKOUT FOR FAT LOSS

SHRED Ep 1: https://youtu.be/uSpjkzDxOCM
SHRED Ep 2: https://youtu.be/8QlrVFcuRfs
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Physique progress & what I eat on a regular basis is at all times on my Instagram, come add me– http://www.instagram.com/jayjayweezy

Macros are 1635cal
60 F 150P 170C– DO NOT USE THESE AND EXPECT THE SAME FAT LOSS! They’re personalized from my coach based mostly on my top, exercise degree, and so on. Please please contact her to your personal πŸ™‚

What Im utilizing for this 12 week lower:
Royal Queen Fats Burner: http://bit.ly/2ldadIk
Pre Exercise (On sale now): http://bit.ly/2b03XhT
Meal Substitute Protein: http://bit.ly/2bfeAjG
BCAA’s (for restoration after exercises to assist keep away from sore muscular tissues): http://bit.ly/2byvzwj

My coach is Lia Kinn (ladies’s weight reduction specialist)
“first5” will prevent cash on any macro or exercise plan on http://www.ellekayfit.com
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I train you the whole lot I do know & how I’ve gone from broke, depressed, sad and lonely to residing my dream life. Hope you get pleasure from it! ——–http://bit.ly/2vV07Bz


HUGE Sephora VIB Haul: https://youtu.be/kX3plJ9VjeQ
Wheres my sons dad? https://youtu.be/nej95eaUFgg
My son broke my coronary heart: https://youtu.be/gCgUp7Ng5zw
My Boyfriend was MARRIED: https://youtu.be/zlC67UOJEjI
He Broke Into My Home: https://youtu.be/yV15GgoJ9ec
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27 thoughts on “1 Week FAT LOSS Outcomes / Full Day Of Consuming + KILLER WORKOUT FOR FAT LOSS”

  1. New to the Shred series but I’m so happy to be catching up on these videos!! I also just started my official diet/weight loss journey only ONE week ago, so watching these videos is incredibly motivating! ❀️ love seeing relatable content and watching someone just starting out where i am right now!

  2. hey! first off i want to say what an inspiration you are to me. i want to know if i want to loose weight but i want grow my glutes, should i first loose weight with cardio but not train my glutes or do both at the same time??

  3. I love your weightloss videos! Could you please do one of what you do to stay fit and eat healthy when you are on your period ? Im good the rest of the month but i find it really hard to eat healthy and exercise during my period 😭 love you β™‘

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